Shilajit is a substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants.
Shilajit is commonly found in powder and liquid forms. It is usually ingested by dissolving it in a liquid, as is typical in Ayurveda.
Dissolve a portion the size of a grain of rice or a pea size in water or milk, which is a more traditional choice and drink one to three times a day.